New Delhi: Today the whole world has introduced such a rule of artificial intelligence that now people no longer have the need to remember anything. The blind race to do and achieve anything with the help of technology has now become part of our lifestyle. The danger is that one day, because of this weakening of our memory, we will be on the verge of answering. It is therefore important that we keep ourselves physically and mentally fit. Even a little carelessness can be costly, especially in cases like focus and memory. Here are the easy ways to grow and maintain memory.
Don’t compromise on sleep
Doctors often say that lack of sleep is a major cause of memory loss. For teenagers it is necessary to sleep nine hours and for adults seven to eight hours.
Stress is the number one enemy of memory. Do not hesitate to seek the cooperation of others in everything. Morning walk, daily pranayama, meditation, and deep breaths never let go of tension. Instead of the elevator, go up the stairs, swim in the pool, ride a bike, do aerobics, try Super Brain Yoga. These give the brain oxygen and it receives new energy.
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Do a lot of brainstorming
Thinking, questioning, reading, writing, puzzling, playing chess, sailing a new hobby, reliving memories of the past. With them, the fibers of the brain will be strong. To relax the mind, go to the cottage, hum, paint, listen to music, roam the picturesque place. All of these are fast toning brains.
Drink plenty of water
Remember that 85% of the brain is fluid, which also affects memory due to dehydration. So always put a bottle of water on your table and pop it from time to time. Drinking water is good for both physical and mental health.
Keep your mind clear and not negative. With positive thinking, the mind is always fresh and in its current state. He does not have to forget the disease. Thinking about the beautiful scene and being happy makes thinking positive.
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(Note: Consult physicians before taking action.)