Turmeric is beneficial for bones, study said

New Delhi: Young people, especially women, are very upset with today’s lifestyle and eating habits. Joint pain is very painful. Often times, people resort to pain killers to avoid this pain, but taking more pain relievers may affect your kidney and liver in the future.

If turmeric isn’t in your diet, start taking it starting today. Not only does turmeric impart an amazing taste, it is also one of the best foods for the body and offers your health a wide variety of health benefits. In a recent study at the University of Tasmania, Australia, turmeric was described as a panacea for osteoarthritis. The “curcumin” contained in it can prove to be very effective in reducing the feeling of pain.

According to researchers, turmeric is made by grinding the dry root of a plant called “Carkula longa”. The polyphenol in it called “curcumin” is famous for its infection and anti-inflammatory properties. This is why people who consume turmeric on a regular basis not only relieve joint inflammation, but also block signals to feel pain.

Read this too, you always want to stay fit so make these important changes in the way you drink water

During the study, the researchers divided 70 patients with osteoarthritis into two groups. The participants in the first group received two turmeric capsules a day. At the same time, after giving pain medication to the other groups, they fed them a simple sweet pill. After 12 weeks, participants in the first group reported that joint pain was relieved more than in the other group. He also gave information about reducing the dose of painkillers.

The researchers claimed that there is currently no effective drug other than pain relievers for the treatment of osteoarthritis. In this case, the doctor can recommend turmeric as the best treatment with no side effects. A scan of the participants’ joints shows that turmeric does not change its structure, but the swelling reduces the pain signal and thereby reduces the sensation of pain. The results of the study were published in a recent issue of the Annals of Internal Medical Journal.

Click here to read more health news

(Note: Consult physicians before taking action.)