New Delhi: Hemoglobin is a very important part of our body. Hemoglobin is an iron-rich protein found in blood cells and contains 30–35% hemoglobin in each strip of red blood particles. A lack of hemoglobin can lead to anemia. Due to the lack of iron folic acid and vitamin B in the body, our hemoglobin levels drop, which makes us feel tired and weak.
A deficiency in hemoglobin in women is observed. Even so, women ignore it. It is very important for women to be properly informed about hemoglobin deficiency. Let us know what diseases are caused by hemoglobin deficiency and what are the cures for them.
When there is a deficiency of hemoglobin in the body, the first problem in women is anemia; H. anemia. The cells of the body need oxygen and blood to stay active. This is the function of hemoglobin to reach the parts of the body. Due to the lack of hemoglobin, the amount of blood and oxygen for the rest of the body decreases.
Harmful to pregnant women
When you are pregnant, you need to be more careful because the body needs more vitamins, minerals, and fiber during this time. Due to the lack of hemoglobin elements in the blood, physical weakness increases. It also has a bad effect on the child.
Blood pressure problem
Due to the lack of hemoglobin, the blood flow to the body cells is not carried out properly. Because of this, the problem of blood pressure begins. In such a situation, you should consult a doctor.
Due to its deficiency, the brain’s neurosystem becomes weak, and the level of the stress hormone also increases. This keeps the stress in your head and causes you to fall into depression.
Its deficiency in the body also affects the immune system, muscles and blood circulation. Because of this, the problem of inflammation begins in the body. It also causes body pain.
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How can the deficiency be remedied?
If your body is also lacking hemoglobin and you want to avoid disease, include iron-rich foods in your diet.
In addition to your diet, also take fruits and vegetables, beetroot, amla, pistachios, lemon, spinach, dry raisins, figs, guavas, bananas, sprouts, almonds, cashews, walnuts, basil, jaggery and sesame seeds.
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(Note: Consult physicians before taking action.)