New Delhi: During this Corona time, everyone is advised to be healthy and vigilant. At the same time, people who have become victims of corona need to keep their diet in order as it is very important to keep the immune system strong. Let them tell you how to maintain your diet after the corona (after the corona, how to maintain your diet).
Chickpeas and beans
Beans, black and white, beans are a good source of protein. You can also take them in a diet like chaat or counseling if you want.
1 cup of cooked peas contains 9 grams of protein, which strengthens the skin and hair and helps protect against disease.
1 cup of spinach also contains 5 grams of protein, which is good for your bones and eyes. In addition, it protects against cancer by increasing the light in the eyes.
Also read, Do we feel weakness in the body? These 5 things must be included in the diet
Soy milk also contains minerals with 7 grams of protein. In addition to this, it’s also a good source of vitamin D, vitamin B12, and calcium.
You can also ingest tofu to make up for the protein deficiency. 1 cup of tofu contains 10 grams of protein along with antioxidants and appropriate functional ingredients.
Enthusiasm for quinoa has also increased among people who are health conscious. 1 cup of quinoa contains 8 grams of protein. You can eat it with vegetables or as a snack.
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(Note: Consult physicians before taking action.)