Nutritional Facts

Nothing beats a good ol' can of Red Bull for a boost of energy, which has become associated with energy drinks at this point. But, exactly, what do you get from a can of Red Bull? And how nutritionally sound is it for you to consume one?…
Read More...

In-N-Out Burger is a popular burger joint serving burgers, fries, shakes, and malts. It's also noted for having a "Not So Secret Menu"1 available. "Animal Style" is one of the more well-known examples (standard In-N-Out cheeseburger with…
Read More...

Five Guys Burgers And Fries Menu Nutritional Guide: Food Data & Values Health Tips: Average Meals – The average Five Guys patron orders a hamburger and a side of fries. Each meal contains over 1,000 calories. Diets –…
Read More...

Taco Bell, one of America's most successful fast-food franchises, has a menu that is heavily influenced by traditional Mexican cuisine. Tacos, nachos, and burritos are among the restaurant's menu items. Each item's flavor and spiciness can…
Read More...

WHOPPER® SANDWICHES Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugar (g) Protein (g) Weight Watchers Pnts Whopper®…
Read More...

Chickpeas, also known as garbanzo beans, are a high-protein, high-fiber, and high-complex-carbohydrate legume. They're nutrient-dense, which means they're high in beneficial nutrients yet low in calories. Chickpeas are a flexible…
Read More...

Olive Garden Menu Nutritional Guide: Food Data & Values APPETIZERS Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g)…
Read More...

Bananas are a popular fruit that many of us consume on a daily basis, whether for breakfast, lunch or simply as a snack. It's a versatile ingredient with a pleasant flavor that may be found in a wide range of cuisines and meals, from curry…
Read More...

What's the Difference Between Coke Zero and Diet Coke? You've probably heard that minimizing added sugar in your diet is beneficial to your health. To cut down on added sugar, people who drink soda on a daily basis should try switching to…
Read More...

The menu at Panera Bread differs from those of other popular casual dining and fast-food establishments. Rather than burgers and fries, you'll usually find bakery and café fare such as freshly made bread, bagels, and pastries. Panera serves…
Read More...